A NEW PAGE & A GOAL ACHIEVED

Please check out my new page - RED BUTTON - I will be using to bring you additional features between my 11th Blog Postings. I hope you find whats included informative and useful....go on have a look.

Here's the stats from my Frank Duffy 10 Mile run in the Phoenix Park yesterday. Up until now I had not really been to bothered with setting myself time goals, I was always of the mind 'isn't it an achievement just to finish'. Of course it is but I think it inhibited my improvement ...and improvement was something I sought. It's such a confidence boost to set yourself a goal, albeit a moderate one, and to reach it...just. Try it if your not...you won't regret it!